With 2023 in full swing, it’s time to take stock of New Year’s resolutions and make sure this is the year they become reality. For many, staying or getting fit and adopting healthier habits are top on their list. One of the best ways to be healthy in the coming year is with a regular exercise and wellness routine. Residents of the One Manhattan Square condos have at their disposal more than 100,000 square feet of amenities space to help them attain even their most ambitious goals.
Countless studies have shown the benefits of regular exercise—from lower cortisol levels, strengthened immune systems, and better heart health and mood to generally feeling and looking your best. One of the most effective ways to incorporate exercise into your everyday routine is to make it as convenient as possible to squeeze in a workout. One Manhattan Square’s unparalleled amenities offerings make it easier than ever to find a workout you’ll love and to work up a daily sweat, all without having to brave the outdoors or a long commute.
Among the offerings available to residents is the 75-foot saltwater swimming pool located in the dedicated spa. A regime of regular laps can provide a full body workout in serene and meditative surroundings. Those inclined to get their workout in teams—or who want to mix up their regular solo routine—can visit the full-court basketball court for a pickup game or just to perfect their alley-oop. Or, for those partial to fast-paced racquet sports, the squash court offers the perfect opportunity to either learn a new sport or go head-to-head with your regular squash partner.
Residents can also take full advantage of the state-of-the-art fitness center, which includes a range of cardio equipment for running, cycling, or a low-impact workout on the elliptical. The weights and weight training equipment are ideal for strength training exercises for everyone from the novice to the lifting pro. Meanwhile, the dedicated spin studio recreates the best boutique spin class experience right at home. The yoga studio allows residents to perfect or begin their practice and benefit from all that yoga has to offer—from elongating limbs to calming and regulating breathing. The dance studio offers space for practice and movement, and the Pilates studio features reformers.
One Manhattan Square’s array of fitness and wellness luxury amenities provides residents an abundance of options for a fit and healthy new year, all from the convenience of home. Contact our team today to start the year off right on the Lower East Side.